Anxiety & Depression
Anxiety and depression have become a more and more “common condition” nowadays. Many of us can relate to them at least at some point in our lives. It’s important to know that anxiety and depression are not something we need to fear, rather, they are human’s natural emotional responses to external stresses and triggers. In other words, they are the results of our survival instincts. What makes real differences in our lives is how to deal with them.
Trauma Healing
Everyone is most likely to encounter trauma/s in life despite the scales of the event. It can be bullying from school or workplace, physical or emotional insult, war, natural disasters, and the list goes on. Although human beings are an extremely resilient species, all traumas do leave traces in us, they affect our minds, emotions, biology, and even immune systems.
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Relationship Counselling
Relationships, especially intimate relationships might well be the most challenging task in our lives. Treating a partner as an enemy is not a rare occurrence. Unfortunately, hating our partner or treating him/her badly does not make ourselves any better or happier, quite the contrary indeed. Relationship tension is a killer at home, it also hurts ourselves inside out.
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Self-Connection
Do you really know yourself well? Are you connected to your true self? The exploration and discovery of oneself are infinite, and this might be what we come to this life for: to know yourself, and to understand life. To know who you are, and to be comfortable with who you are, no matter what others think about you, is the secrecy of being a content and happy person.
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Welcome to Gaia Holistic Counselling
My name is Fei. If you have found this webpage and reading my welcoming words, I believe a certain connection has been made between you and holistic wellbeing. I will be the gate keeper for you in your journey to explore the understanding of yourself, your life positioning and to pursue well-being of your whole person – body, mind, heart and spirit.
Holistic counselling is a unique approach of counselling that takes into account the whole person and their life experience for healing purposes. It considers physiological and psychological disorders as parts of a greater whole, and regards the body, mind and spirit as fundamentally interconnected. Holistic counselling/healing is not limited to one type of healing modality; rather, it is an integration of natural, esoteric and conventional treatments. The clients have the opportunity to choose the combination of treatments to suit their needs. In this approach, the client will be able to recognise the causes of their presenting issues and encouraged to take responsibilities for their own health and treatments.
In my practice, I provide a wide range of methods and techniques that you can choose from to suit your needs: talking therapy, hypnotherapy, mindfulness practice (including breathing exercises, meditations and intuitive Yoga), energy healing, and artistic healing (e.g. calligraphy and tea ceremony therapy). If this sounds right to you, please do not hesitate to contact me at 0211404448 or This email address is being protected from spambots. You need JavaScript enabled to view it..
I look forward to meeting you.
Warm regards,
Fei
Latest Blog
Come and Dance after a long COVID break!
After a long COVID break, the New Zealand School of Dance is re-opened to the public; and Dance with Your Soul is back to the stage eventually!
Let's give this winter some dance heat!! Come and join the fun.
It will be on Sunday, August 9th, at 2-3pm.
Dance Studio 3, New Zealand School of Dance, 11 Hutchison St, Newtown.