Relationship Counselling

Relationships, especially intimate relationships might well be the most challenging task in our lives. Treating a partner as an enemy is not a rare occurrence. Unfortunately, hating our partner or treating him/her badly does not make ourselves any better or happier, quite the contrary indeed. Relationship tension is a killer at home, it also hurts ourselves inside out.

In relationship counselling, we invite both partners to present at the first two or three sessions. This is a very important foundation work to draw a picture of your relationships. Any repetitive patterns, misunderstandings, traumas and significant events, as well as good memories and stories will be all laid out. Once we have gained a decent understanding of your relationship overall, we’ll work individually with each partner. It’s always true that relationship issues reflect an individual’s internal issues. By knowing yourself better, you are more likely to understand what your expectations are, how you react when the expectations are not being met, what triggers you, what makes you feel safe and fulfilled in your relationship. We will bring both parties back together towards the completion of the counselling to reconnect and reconcile.

Anxiety & Depression

Anxiety and depression have become a more and more “common condition” nowadays. Many of us can relate to them at least at some point in our lives. It’s important to know that anxiety and depression are not something we need to fear, rather, they are human’s natural emotional responses to external stresses and triggers. In other words, they are the results of our survival instincts. What makes real differences in our lives is how to deal with them.

Trauma Healing

Everyone is most likely to encounter trauma/s in life despite the scales of the event. It can be bullying from school or workplace, physical or emotional insult, war, natural disasters, and the list goes on. Although human beings are an extremely resilient species, all traumas do leave traces in us, they affect our minds, emotions, biology, and even immune systems.