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Have you tried or thought about connecting your body and soul through dancing? Dance is the language our body speaks and the expression of our emotions and inner voice. Dance is a gift that belongs to all of us, and everyone can dance. However, in modern times, dance has become more and more technical and is believed to require certain skills or experiences. In our practice, dance is simply the way to express oneself: who you are, how you feel, how does your inner voice sound … When you dance with your soul, you let go of your busy mind and your Ego. It’s not about dancing well or right, rather, it’s about connecting with your true being and following your innate currents. It’s a great opportunity to release tensions, worries, anxiety and burdens, and to be truthful to yourself. In a typical session, we’ll start with guided breathing and mindfulness meditation to quiet the mind and to connect with our inner being. Then, we’ll dance with the theme music. Each participant would freely dance to their likes. No rules, no sequences, no limitations. After the dance, we’ll run another guided breathing and light meditation to calm the body and ground the mind. A brief reflection around the group would end the session. If this sounds tempting to you, if you like music and dance, or simply look for a relaxing hour, please join us and share the experience! |
Anxiety & Depression
Anxiety and depression have become a more and more “common condition” nowadays. Many of us can relate to them at least at some point in our lives. It’s important to know that anxiety and depression are not something we need to fear, rather, they are human’s natural emotional responses to external stresses and triggers. In other words, they are the results of our survival instincts. What makes real differences in our lives is how to deal with them.
Trauma Healing
Everyone is most likely to encounter trauma/s in life despite the scales of the event. It can be bullying from school or workplace, physical or emotional insult, war, natural disasters, and the list goes on. Although human beings are an extremely resilient species, all traumas do leave traces in us, they affect our minds, emotions, biology, and even immune systems.
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Relationship Counselling
Relationships, especially intimate relationships might well be the most challenging task in our lives. Treating a partner as an enemy is not a rare occurrence. Unfortunately, hating our partner or treating him/her badly does not make ourselves any better or happier, quite the contrary indeed. Relationship tension is a killer at home, it also hurts ourselves inside out.
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Self-Connection
Do you really know yourself well? Are you connected to your true self? The exploration and discovery of oneself are infinite, and this might be what we come to this life for: to know yourself, and to understand life. To know who you are, and to be comfortable with who you are, no matter what others think about you, is the secrecy of being a content and happy person.
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Important Information
Kia ora, due to overseas travelling, I won't be able to reply to your enquiry from September 1st to October 8th. But please feel free to leave me a message or email me, I will get back to you once I'm back to Wellington.
Ngā mihi. Fei
Dance with Your Soul
Latest Blog
Come and Dance after a long COVID break!
After a long COVID break, the New Zealand School of Dance is re-opened to the public; and Dance with Your Soul is back to the stage eventually!
Let's give this winter some dance heat!! Come and join the fun.
It will be on Sunday, August 9th, at 2-3pm.
Dance Studio 3, New Zealand School of Dance, 11 Hutchison St, Newtown.